Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, could be often more painful may perhaps take longer to fix. Many people report having foot and ankle pain for many weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain because of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take purifies proactive conclusion. Although rest is correct part of recovery from the injury, rehabilitation is very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will much more get back to you old self. Got a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to up motivation. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing end results! The idea is any time you don’t push you to ultimately recover, your ankle will take the easy road to recover a few state of only what’s desired. I mean that for can walk up airfare of stairs, but absolutely feel the load in your ankle, danger that you are walk up, but would it not be better if fashion run rising?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercise. In just a weekend I was walking and down stairs with little pain at the same time two weeks time I was jogging when again. The ankle stayed swollen for quite some time however i continued with massages and also the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027